Essential Safety Techniques
1. Stay Aware of Your Surroundings
Avoid distractions such as texting while walking.
2. Use Your Voice
Shouting assertively can disorient an attacker and attract help.
3. Target Weak Points
Go for the eyes, throat, knees, and groin to escape quickly.
4. Carry a Safety Tool
Whistles, keychain alarms, and pepper spray can be lifesaving.
Self-Defense Fundamentals
Learn basic techniques for personal protection.
Safety While Traveling
Tips for staying secure in public and while traveling.
Digital & Online Security
Protecting your personal information and privacy.